Services

Individual Therapy

Individual therapy offers a safe, supportive space to explore your thoughts and challenges. It helps you gain self-awareness, work through difficulties, and make positive changes at your own pace, all in a confidential and non-judgmental environment

Couples Therapy

Couples therapy provides a supportive space for partners to openly discuss their feelings, improve communication, and work through challenges together. It helps strengthen your relationship by addressing concerns, deepening understanding, and fostering healthier connection, all with the guidance of a neutral, caring therapist.

Group Therapy

Group therapy offers a supportive environment where you can connect with others facing similar challenges. It provides a space to share experiences, gain new perspectives, and learn from each other in a safe, guided setting. By working together, you can build a sense of community and receive encouragement as you explore personal growth and healing.

Location

Online

With busy lives and full schedules its not always easy to attend therapy in person. Or sometimes, you may just prefer to meet in that way. Online sessions allow you to log in from wherever you are and still access the support you need.
**Studies show that online therapy is no less effective than in person.
In-person (face-to-face)

SAGE Therapy is located in South London.
In-person sessions are currently offered in Tooting/Balham.
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